Dahi Khane ke Fayde Jaaniye Aur Rozana Khaaye


  • North se South, East se West, sabhi Indians dahi ka sevan karte hai. Khaas kar ke Punjab aur North India fundamental Dahi aur lassi to kafi matra mein upyog hota hai. Agar Punjabi aur Haryanvi tandurast hai to iska ek karan hai ki yahan dahi kafi matra mein upyog hota hai. 

  • Ayurved dahi ko bhari manta hai aur aap dahi ko dopahar ya to pratah kal mein khana chahiye, raat ko kabhi nahin agar aap dahi ke faide chahte ho to. Dahi mein namak ya chini malake khana chahiye to dahi advantages greatest hoga. 

  • Dahi mein calcium, protein, lactobacillus, vitamin D aur B purva matra mein hai jis se aap ko protein milta hai aur calcium se bones bhi majboot bane rehenge. Jin ko doodh apachya hai, who dahi ka sevan asani se kar sakte hai. Jaaniye dahi ke fayde hindi me aur banaye ise aap ke harroj ke bhojan ka hissa. 

  • 1. Motapa kam kare 

  • Dahi pachan sudharta hai, cholesterol ko paida nahin sharpen deta hai aur liver ka capacity enhance karke aap ka digestion system enhance karta hai. Is se aap motapa kam kar sakte hai. Dopahar ke khaane mein sirf ek huge dish dahi khaaye jis me jeera powder aur namak milaya ho. Agar aap chahe to ismein kakdi mila sakte hai. Agar acid reflux hai to dahi mein jeera aur kala namak powder milake khane se change hoga. 

  • 2. Dil Aur hypertension 

  • Cholesterol kam honese aap ka dil bhi majboot banta hai. Hypertension ko bhi niyantran mein aap rakhenge dahi ke rojinda sevan se. Dahi mein rahe lactobacillus guts mein achche microorganisms boycott kar poisons to ekatrit nahin sharpen denge aur "kharab" microscopic organisms to dho kar bahar nikal denge. Dahi se kabz mitega, pet saaf rahega aur iska direct asar dil aur blood flow standard hoga. Kyonki peet aur digestion tracts saaf rehte hai to growth ka hazard bhi kam ho jata hai. 

  • 3. Sirdard (headache) 

  • Savere uthkar, khali pet dahi aur chini ka mishram roj ek mahine tak khaane se sirdard, khas karke headache, bilkul kam ho jayega. 

  • 4. Baalo ke liye uttam dahi 

  • hair issue 

  • Dahi khaane se baal ghane aur kale to honge hello there magar aap baalo mein bhi dahi mal sakte hai aur bhi ise nikharne ke liye. 

  • Dahi ko bahar hello there 3 ya 4 clamor tak rehne de. Ise baalo mein achi tarah lep kar adhe ghante tak rakhiye aur phir dho daliye. Dandruff aur khujli mit jayega aur baal bunny bhare dikhenge. 

  • Dahi mein pyaz ka ras milake baalo mein achi tarah se mal de to baalo ka girna band hoga aur naye baa ka nirman hoga. 

  • Dahi mein heena ka glue ya to methi ke daane ka powder bhi milake laga sakte hai. Yeh dahi mishram hair conditioner ka kaam karega aur baalo ko purna poshan milega. 

  • 5. Dahi tvacha ke liye 

  • youthfull skin 

  • Kudrati saundarya prasadhano mein dahi bahut aksir hai. Alag tarike se upyog kare aur dahi ke faide paaye. 

  • Slick skin mein dahi, multani mitti, haldi aur besan milakar lep karne se slickness kam hoga, kale daag aur muhase mit jayenge. Narangi ka chilka glue banake bhi ismein daal sakte hai. 

  • Dry skin mein dahi aur haldi uttam hai. Dahi mein rahe lactobacillus tvacha mein se microbes nikal denge aur tvacha hara bhara ho jayega. Saath wrinkles kam honge.

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