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Lambai or Stature Badhane Ke Tarike Aur Upay


  • Lambai or stature badhane ke gharelu tarike aur upay. Purusho ka lamba hona jaroori nahi magar har mard yeh chahta hai ke who tall ho aur achcha amazing identity ho. Tallness hereditary qualities standard adharit hai aur 18-20 saal tak hello there development hota hai. Is dauraan aap exercise aur achcha diet khaaye to development behtar hoga. Iske baad bhi koshish karne standard stature thoda sa badh sakta hai aur identity me fark dikhega. Aajmaaye tarike stature badhane ke liye aur poori kare aap ki man ki ichcha. 

  • 1. Activity to pick up tallness 

  • Niyamat vyayam kare, khaas kar ke haath aur pair ke bal latakne ka aur pull ups ka. Saath mein protein aur calcium yukt diet ka sevan kare. Subah uth ke daudna bhi faydemand hai. Kam umar mein hello there stretch activities karna chahiye taaki ligament aur muscle tissue stretch ho aur stature badhane mein faydemand ho. 

  • 2. Diet 

  • solid eating routine 

  • High protein, high calcium diet ka sevan kare. Racket mein do baar to bhar pet jaroor khaiye magar is kea magma chota nibble kare, who bhi high protein nourishment ka jaise ke ande ya singdana. Neend poora le, kam se kam 8 hours to sahi. Calcium badhane ke liye paan me lagaye jaane wale choona ka thoda ansh paani mein mila ke pee le. Paalak, angoor, gajar, daal, kaddu, gobhi, fish, chicken, eggs jaise khadhya padarth bhojan mein shamil kare. Agar Shalgam mile to roj ise khaaye. 

  • 3. Ayurvedic upchar 

  • ayurvedic upchaar 

  • Kali mirch powder aur makhan ka glue banake subah mein chaat le. Ghee ka bhi istemal kar sakte hai. 

  • Ho purpose itna gaay ka doodh piye savere aur raat ko sone ke pehle. 

  • Ashwagandha mool churna, nagori stir ka misrhan doodh mein mila ke raat ko sote samay sevan kare. Yeh prayog kam se kam 3 mahine tak kare. 

  • 4. Yogasan 

  • Surya asan aur bhujang asan ka prayog roj kare, kam se kam 20 minute tak. 

  • Yeh sabhi prayog aap ko niyamat roop se karna hoga kam se kam 3 se 6 mahine tak to aap ko is ka result dikhega. Kyonki hereditary qualities ka bhi part hai, to jaroori nahi hai ki har koi ko stature badhne ka impact dikhega magar aap ka swasth aur identity to avashya behtar hoga aur tallness ki kami ki mehsoos nahin hoga.

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