fitness quotes status


  • The pain of discipline or the pain of regret. You decide.

  •  Keep pushing yourself so that when people see you and ask if it was all worth it, you can look back and say yes.
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  • Keep pushing yourself so that when people see you and ask if it was all worth it, you can look back and say yes.

  •  Take care of your body. It's the only place you have to live.
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  • Take care of your body. It’s the only place you have to live.

  •  You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.
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  • You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.

  •  You only live once, you might as well be a badass.
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  • You only live once, you might as well be a badass.
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  • A dream doesn’t become reality through magic; it takes sweat, determination and hard work. – Colin Powell
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  •  The only bad workout is the one that didn't happen.
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  • The only bad workout is the one that didn’t happen.

  •  What seems impossible today will one day become your warm-up.
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  • What seems impossible today will one day become your warm-up.

  •  Stop existing and start living.
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  • Stop existing and start living.

  •  No one ever drowned in sweat. - Lou Holtz
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  • No one ever drowned in sweat. – Lou Holtz

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  • Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.
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  •  The real purpose of running isn't to win a race, it's to test the limits of the human heart.
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  • The real purpose of running isn’t to win a race, it’s to test the limits of the human heart.

  •  Sticks and stones may break my bones, but squats will make me badass.
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  • Sticks and stones may break my bones, but squats will make me badass.
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  •  It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. - Jillian Michaels
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  • It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. – Jillian Michaels
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  •  It's a slow process, but quitting won't speed it up.
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  • It’s a slow process, but quitting won’t speed it up.
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  • No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
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  •  Everyone thinks training's hard, some think losing's harder.
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  • Everyone thinks training’s hard, some think losing’s harder.

  •  Winners don't wait for chances, they take them.
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  • Winners don’t wait for chances, they take them.
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  •  You may see me struggle, but you will never see me quit.
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  • You may see me struggle, but you will never see me quit.
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  •  Nobody is a born natural. You work hard to get good, then work even harder to get better.
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  •  Habits are important. Up to! 90 percent of our everyday behaviour is based on habit. Nearly all of what we do each day, every day, is simply habit. - Jack D. Hodge
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  • Habits are important. Up to 90 percent of our everyday behaviour is based on habit. Nearly all of what we do each day, e!very day, is simply habit. – Jack D. Hodge
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  •  You are born weak, and you die weak, what you do in between the two is up to you.
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  • You are born wea!k, and you die weak, what you do in between the two is up to you.
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  •  If you don’t challenge yourself, you will never realize what you can become.
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  • If you don’t challenge yourself, you will never realize what you can become.

  •  It's a slow process, but quitting won't speed it up.
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  • It’s a slow process, but quitting won’t speed it up.

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  • It’s always too early to quit.
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  •  To my supporters: thank you, I love you so much. I couldn't have done this without you. To my haters: champions don't have time for hate, only love, I still love you.
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  • To my supporters: thank you, I love you so much. I couldn’t have done this without you. To my haters: champions don’t have time for hate, only love, I still love you.
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  •  The moment when you want to quit is the moment when you need to keep pushing.
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  • The moment when you want to !quit is the moment when you need to keep pushing.
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  •  The real purpose of running isn't to win a race, it's to test the limits of the human heart. - Bill =================================
  • The real purpose of running !isn’t to win a race, it’s to test the limits of the human heart. – Bill Bowerman

  •  10 tips for starting & sticking with exercise.
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  • 10 tips for starting & sticking with exercise: 1: Commit to consistency. 2: Take baby steps. 3: Pick an exercise that’s fun. 4: B!ring a friend, make it competitive. 5: Join a sports team. 6: Get into music, podcasts and...
  • Nobody is a born natural. You work hard to get good, then work even harder to get better.

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  • It’s always too early to quit.

  •  To my supporters: thank you, I love you so much. I couldn't have done this without you. To my haters: champions don't have time for hate, only love, I still love you.
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  • To my supporters: thank you, I love you so much. I couldn’t have done this without you. To my haters: champions don’t have! time for hate, only love, I still love you.
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  •  The moment when you want to quit is the moment when you need to keep pushing.
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  • The moment when you want to quit is the moment when you need to keep pushing.

  •  The real purpose of running isn't to win a race, it's to test the limits of the human heart. - Bill =================================
  • The real purpose of runn!ing isn’t to win a race, it’s to test the limits of the human heart. – Bill Bowerman

  •  10 tips for starting & sticking with exercise.
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  • 10 tips for starting & sticking with exercise: 1: Commit to consistency. 2: Take baby steps. 3: Pick an exercise that’s fun. 4: Br!ing a friend, make it competitive. 5: Join a sports team. 6: Get into music, podcasts and...

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  • Good things come to those who sweat.

  •  The only bad workout is the one that didn't happen.
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  • The only bad workout is the one that didn’t happen.

  •  Compete with yourself, not with others.
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  • Compete with yourself, not with others.

  •  Focus on health, not weight.
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  • Focus on health, not weight.

  •  Stop thinking, just do it.
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  • Sticks and stones may break my bones but squats will make me badass.

  •  Find meaning in moments of defeat.
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  • Find meaning in moments of defeat.

  •  The only body that is perfect motivation for you, is your own.
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  • The only body that is perfect motivation for you, is your own.
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  •  A warrior feeds his body well; he trains it; works on it. Where he lacks knowledge, he studies. But above all he must believe. He must believe in strength of will, of purpose, of heart and soul.
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  • A warrior feeds his body well; he trains it; works on it. Where he lacks knowledge, he studies. But above all he must believe. He must believe in strength of will, of purpose, of heart and soul.
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  •  Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. It's your ass. You move it.
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  • Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. It’s your ass. You move it.

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  • Remember how… Your clothes don’t fit. Your body feels sluggish. Your skin doesn’t glow. You don’t have energy. You want to feel beautiful. You’re regretting what you ate. You’re wishing you...

  •  Make your supporters proud and your haters jealous.
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  • Make your supporters proud and your haters jealous.
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  • Look in the mirror… that’s your competition.

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  • I may not be there yet, but!I’m closer than I was yesterday.
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  •  Every jo!urney begins with a single step, but you'll never finish if you don't start.
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  • Every journey begins with a single step, but you’ll never finish if you don’t start.
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  •  No rest is worth anything except the rest that is earned.
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  • No rest is worth anyt!hing except the rest that is earned.
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  • Do not give up cause y!ou had a bad day. Forgive yourself and do better tomorrow.
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  •  A one hour workout is 4% of your day. No Excuses.
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  • A one hour workout is! 4% of your day. No Excuses.

  •  Your body is !ot ruined; you're a goddamn tiger who earned her stripes.
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  • Your bod!y is not ruined; you’re a goddamn tiger who earned her stripes.
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  •  If you wait for perfect conditions, you'll never get anything done.
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  • If you wait for perfe!ct conditions, you’ll never get anything done.
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  •  I may not be the!re yet, but I'm closer than I was yesterday.
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  • I may not be there yet, but I’m closer than I was yesterday.
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  • You can feel sore tomorro!w or you can feel sorry tomorrow. You Choose.



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